Weigh In record (no journal entry) for 12 June 2023
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 28.96g | Prot: 26.36g | Carbs: 102.93g.
Breakfast: Lotte Эскимо Мегатонна Ириска, Жареное Яйцо, Форель Слабосоленая, Almette Творожный Сыр с Зеленью, Каравай Хлеб Можно и Возможно. Lunch: Samyang Рамен. Dinner: Гречка Отварная. more...
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Losing 0.1 kg a Week
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Alicerin's Weight History
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