Weigh In record (no journal entry) for 12 June 2023
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 57.18g | Prot: 126.03g | Carbs: 155.17g.
Breakfast: Kaffe, Livsmedelsverket Ägg, Lindahls Kvarg Laktosfri, AXA Musli Berries, ICA Hallon Frysta, Wasa Wasa 100. Lunch: Philadelphia Vitlök och Örter, Anamma Sojafärs, Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Philadelphia Vitlök och Örter, Anamma Sojafärs, Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer), ICA Pitabröd. Snacks/Other: Lindahls Kvarg Laktosfri, ICA Hallon Frysta, Vanliga Pannkakor, ICA Jordgubbssylt. more...
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Gaining 0.2 kg a Week
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