Weigh In record (no journal entry) for 07 July 2015
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55 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.03g | Prot: 53.04g | Carbs: 104.10g.
Breakfast: Tomates, Tostadas, Café con Leche Semi Descremada, Cola Cao Cola Cao Original, Hacendado Leche Desnatada sin Lactosa. Lunch: Picotas, Knorr Crema de Calabaza y Zanahoria Fondant, Atún Enlatado. Dinner: Magnum Frac, Hacendado Gazpacho Tradicional. Snacks/Other: Hacendado Ciclamato y Sacarina, Café. more...
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Losing 4.2 kg a Week
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