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pmsubbotin
Journal
12 Jun 23
pmsubbotin's Journal, 12 Jun 23
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Weigh In record (no journal entry) for 12 June 2023
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2023:
2463 kcal
Fat: 138.34g | Prot: 133.41g | Carbs: 174.78g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Щи с Курицей, Ашан Бифштекс Говяжий.
Lunch:
Первый Русский Протеин Протеин, Вареное Яйцо.
Dinner:
Зефир в Шоколаде.
Snacks/Other:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Щи с Курицей.
more...
999 kcal
Exercise:
Sauna - 51 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 39 minutes.
more...
Losing 18.2 kg a Week
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pmsubbotin's Weight History
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