Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jsmitherman
Journal
07 Jul 15
jsmitherman's Journal, 07 Jul 15
jsmitherman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2015
86.6 kg
Lost so far:
9.3 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
809 kcal
Fat: 46.91g | Prot: 53.08g | Carbs: 39.70g.
Breakfast:
Scrambled Egg.
Lunch:
Pork Skins, Cucumber (with Peel).
Dinner:
Quaker Old Fashioned Grits, America's Choice Bacon Thick Sliced, Scrambled Egg.
Snacks/Other:
Cucumber (with Peel).
more...
2846 kcal
Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes.
more...
Losing 12.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jsmitherman's Weight History
View Complete History