Weigh In record (no journal entry) for 12 June 2023
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124.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 64.08g | Prot: 60.98g | Carbs: 232.97g.
Breakfast: Lidl Milchbrötchen, Kaffee mit Milch und Zucker. Lunch: Bier, Spiegelei, Iglo Rahm-Blattspinat, Salzkartoffeln. Dinner: Milbona Milchreis Zimt, Leerdammer Bärlauchkäse, Gut & Günstig Delikatess Bauernschinken, Lätta Halbfettmargarine, Bäcker Feihl Rebell 36. Snacks/Other: Bon Gelati Premium Eis Mandel, Lidl Eukalyptus-Menthol Hustenbonbons. more...
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Losing 1.0 kg a Week
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Robert_Kal's Weight History
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