Weigh In record (no journal entry) for 12 June 2023
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 40.68g | Prot: 64.29g | Carbs: 61.72g.
Lunch: Pink Salmon , Waitrose Spinach, Feta Parcels. Dinner: Tesco Mixed Leaf Salad, Tesco Salmon Fillets (120g), Corn on The Cob with Butter , White Potatoes (Flesh and Skin, Baked) . more...
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Losing 1.9 kg a Week
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