Weigh In record (no journal entry) for 12 June 2023
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90.5 kg
Lost so far: 20.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 98.90g | Prot: 76.93g | Carbs: 116.88g.
Breakfast: خضار قته..قثاء..فقوس, Oeuf sur le Plat, Baguette, Rimyto Biscuit. Lunch: Vitalait Crème Fraiche Epaisse, Huile d'Olive, Pain Pain Tabouna Tunisienne. Dinner: Salade Méchouia, Poulet, Pain Pain Tabouna Tunisienne, Oeuf, Pain Pain Tabouna Tunisienne, Huile d'Olive. more...
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Gaining 0.3 kg a Week
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نجاة نجاة's Weight History
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