Weigh In record (no journal entry) for 12 June 2023
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69 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.73g | Prot: 45.07g | Carbs: 60.94g.
Breakfast: Monoprix Beurre Doux, Café au Lait, Auchan Baguette de Pain Classique. Lunch: Lidl Haricots Verts Extra Fins Coupés Bio, Côtelette de Porc. Dinner: Kiwi, Côtelette de Porc. Snacks/Other: Lidl Compote de Pommes sans Sucres Ajoutés , Carrefour Yaourt Nature. more...
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Gaining 0.1 kg a Week
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CAPSULE75's Weight History
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