Weigh In record (no journal entry) for 07 July 2015
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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687 kcal
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Fat: 13.60g | Prot: 25.06g | Carbs: 117.80g.
Breakfast: Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Toasted Marble Rye and Pumpernickel Bread. Lunch: Pepperidge Farm Goldfish Flavour Blasted, Liberte Greek Yogurt - Vanilla, Tomatoes, Dimpflmeier Pumpernickel, Philadelphia Smoked Salmon Light Cream Cheese. Snacks/Other: Bananas. more...
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Gaining 6.4 kg a Week
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