Weigh In record (no journal entry) for 07 July 2015
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 58.94g | Prot: 65.94g | Carbs: 155.07g.
Breakfast: Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Coop Ovengebakken Kipfilet , Calvé Pindakaas (15g), Volkoren Brood, Becel Dieet. Dinner: Jumbo Maaltijdsalade Gegrilde Kip. Snacks/Other: AH Geschrapte Worteltjes, AH Rode Pitloze Druiven, Krentenbol, Becel Dieet. more...
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1758 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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