Weigh In record (no journal entry) for 12 June 2023
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 78.92g | Prot: 44.71g | Carbs: 107.90g.
Breakfast: Kaffee mit Milch, Gutes Land Gouda , Vollkorntoast. Lunch: Neva Pastila, Paranüsse, Okroschka. Dinner: Popp Sahne Heringsfilets mit Dill und Gurke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rossmann Eiweiß Riegel, Moser Roth Orange Mandel. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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