Weigh In record (no journal entry) for 12 June 2023
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104.2 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 69.38g | Prot: 65.01g | Carbs: 182.03g.
Lunch: Parmalat Plain Double Cream Yoghurt, Pineapple , Cabbage , Imbo Brown Lentils, Tastic Long Grain Parboiled Rice, Brown Sugar, Onions, Olive Oil, Curry Powder, Tomatoes, Soy Sauce, Bacon (Cured, Baked, Cooked) . Dinner: Boiled Potato, Lentil. Snacks/Other: Fritos Tomato Flavoured Corn Chips. more...
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Losing 0.8 kg a Week
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bullybeefi's Weight History
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