Rudulus's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

82.1 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1709 kcal

Fat: 64.55g | Prot: 49.27g | Carbs: 231.80g. Breakfast: Dinkelbrötchen, Granini Cocktail de Fruits. Lunch: Good Choice Chicken Tikka Masala. Dinner: Schokolade, Old El Paso Flour Tortillas, Lyoner. Snacks/Other: Haribo Gummibärchen, Coca-Cola Zero, Trockenfrüchte Mischung, Kaffee mit Milch. more...

2448 kcal

Exercise: Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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