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1342 kcal
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Fat: 45.59g | Prot: 73.52g | Carbs: 173.11g.
Breakfast: Tahu Goreng, Sunco Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Ikan Kembung Balado, Nasi Putih. Lunch: Nasi Goreng, Tahu Goreng, Labu Siam, Kecambah, Ikan Kembung Balado, Nasi Putih. Dinner: Quaker Oatmeal Rasa Coklat. Snacks/Other: Khong Guan Biskuit Coklat, Khong Guan Classic Milk Marie, Khong Guan Malkist Crackers, Jagung Rebus, Jambu Biji. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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4u_layla's Weight History
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