Weigh In record (no journal entry) for 12 June 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 43.93g | Prot: 124.70g | Carbs: 177.12g.
Breakfast: Läkerol Yup, Pärsons Kokt Skinka , Eldorado Färskost Light , Eldorado Champinjoner Hela, Pärsons Kokt Skinka , Snabbkaffe (gjort på Pulver), Garant Haricots Verts. Lunch: Rödlök, ICA Romansallad, Santa Maria Chunky Salsa, Kycklingbröst (Stekt, Kokt). Dinner: Kycklingbröst (Stekt, Kokt), Garant Sambal Oelek. Snacks/Other: Arla Mellanmjölk 1,5%, Ekströms Chokladmousse, ICA Färsk Laxfilé, Osötade Frysta Jordgubbar, Citronsaft (på Burk eller Glasflaska), Blomkål (Fryst), Pepparrot, Citronsaft (på Burk eller Glasflaska), Fisherman Seafood Surimi, Canderel Strö, Varma koppen Ost & Broccoli, Nick's Glass Sea Salt Caramel, Lindahls Kvarg Vanilj. more...
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Gaining 11.2 kg a Week
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saradrougge's Weight History
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