Weigh In record (no journal entry) for 12 June 2023
|
76.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 146.98g | Prot: 89.61g | Carbs: 173.30g.
Breakfast: 德國香腸, 雞蛋（整個）, 三好米 十七穀米, 黑咖啡, 瑞穗 全脂鮮乳 (230毫升), 蘋果, 韓式泡菜. Lunch: 7-11 好農好濃鮮奶泡芙, 台灣比菲多 質立希臘式優格（無糖）, 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 健康廚房 和風洋蔥, 茶月 絹豆腐, Costco 蘿蔓, 愛上新鮮 日式蒲燒鯛魚腹排, 全聯 洋蔥. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|