Weigh In record (no journal entry) for 12 June 2023
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 58.89g | Prot: 130.56g | Carbs: 133.69g.
Breakfast: Telur Rebus, Wortel Dimasak, Ubi Jalar (Manis), Blade Whey Blade Whey, Tahu Kukus. Lunch: Pahlawan Bolu Chiffon Keju, Nasi Putih, Rempeyek, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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