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drshellking
Journal
11 Jun 23
drshellking's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
53.8 kg
Lost so far:
27.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
1157 kcal
Fat: 38.05g | Prot: 64.52g | Carbs: 156.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Open Nature Chinese Style Beef with Broccoli.
more...
1536 kcal
Exercise:
Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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