Weigh In record (no journal entry) for 11 June 2023
|
60.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 84.68g | Prot: 70.27g | Carbs: 162.93g.
Breakfast: Шоколадные Печенья (Мягкий Тип), Хлеб Черный, Elpozo Хамон Серрано, Вареное Яйцо. Lunch: Roshen Наполеон Класичний, Окко Хот-Дог. Dinner: Куриное Филе, Авокадо. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akhmedolya's Weight History
|