Weigh In record (no journal entry) for 11 June 2023
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76.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 91.65g | Prot: 75.24g | Carbs: 19.71g.
Lunch: 삼겹살구이. Dinner: 수박, 삶은 계란. more...
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Losing 1.4 kg a Week
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