Weigh In record (no journal entry) for 11 June 2023
|
114.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 33.17g | Prot: 108.67g | Carbs: 97.48g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: باذنجان خضروات باذنجان, Salade Verte, Tomates, Pain Blanc, Sardine Grillée Sardine Grillée, عدس. Dinner: Courgette, Oeuf Dur. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyassine82's Weight History
|