Weigh In record (no journal entry) for 30 July 2011
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66.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 90.84g | Prot: 75.34g | Carbs: 126.36g.
Breakfast: Egg, AdvantEdge Carb Control Protein Shake, Cooked Egg White, Kraft American Cheese. Dinner: Potatoes (Flesh, with Salt, Boiled), Original Diced Tomatoes and Green Chilies, 99% Fat Free Chicken Broth, 100% Pure Olive Oil, Green Cabbage, Eddy smoked sausage w/chs & jalapeño peppers. more...
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2050 kcal
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Exercise:
turbo kick - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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meanE1969's Weight History
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