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pmsubbotin
Journal
11 Jun 23
pmsubbotin's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
646 kcal
Fat: 34.03g | Prot: 50.67g | Carbs: 33.97g.
Breakfast:
Домик в деревне Кефир 2,5%, Щи с Курицей.
Lunch:
Вареное Яйцо.
more...
1006 kcal
Exercise:
Sauna - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 21 hours and 40 minutes.
more...
Gaining 15.4 kg a Week
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pmsubbotin's Weight History
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