pussibaer's Journal, 07 Jul 15

Weigh In record (no journal entry) for 07 July 2015

97.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

485 kcal

Fat: 29.11g | Prot: 14.74g | Carbs: 41.58g. Lunch: Rettich, Tomate Vom Markt, Ponnath Rote Wurst. Snacks/Other: Braeburn Äpfeln. more...

4162 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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pussibaer's Weight History