Weigh In record (no journal entry) for 11 June 2023
|
71.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 56.01g | Prot: 57.76g | Carbs: 216.45g.
Breakfast: Fried Mushrooms, Hashed Brown Potatoes , Toasted White Bread , Fried Egg , Baked Beans . Dinner: Cook Spanish Bean Stew with Peppers & Kale. Snacks/Other: Tesco Seedless Green Grapes, Chocolate Sponge Cake. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|