iraawati's Journal, 11 Jun 23


View Diet Calendar, 11 June 2023:
2046 kcal Fat: 71.21g | Prot: 81.63g | Carbs: 279.50g.   Breakfast: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Gandum, Lemon, Noera Collagen Drink. Lunch: Telur Rebus, Kentang Rebus, Ikan Sarden dalam Minyak (Kalengan), Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih. Dinner: Bubur Kacang Hijau, Ayam Masak Merah, Pisang Goreng. Snacks/Other: McDonald's McFlurry - Oreo, Kerupuk Putih. more...



     
 

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iraawati's Weight History


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