chepur95's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

65.3 kg Lost so far: 16.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1449 kcal

Fat: 93.14g | Prot: 61.92g | Carbs: 92.54g. Breakfast: Киевхлеб Батон Нарезной Киевский, Салтовский Колбаса Докторская Вареная . Lunch: Хлеб Цельнозерновой, Салат Оливье, Майонез, Борщ со Свининой. Dinner: Белый Хлеб, Ювілейний Салямі Золотиста, Своя Линия Сыр Гауда 45%. more...

1774 kcal

Exercise: Shoveling - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chepur95's Journal, 11 Jun 23

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