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chepur95
Journal
11 Jun 23
chepur95's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
65.3 kg
Lost so far:
16.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
1449 kcal
Fat: 93.14g | Prot: 61.92g | Carbs: 92.54g.
Breakfast:
Киевхлеб Батон Нарезной Киевский, Салтовский Колбаса Докторская Вареная .
Lunch:
Хлеб Цельнозерновой, Салат Оливье, Майонез, Борщ со Свининой.
Dinner:
Белый Хлеб, Ювілейний Салямі Золотиста, Своя Линия Сыр Гауда 45%.
more...
1774 kcal
Exercise:
Shoveling - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chepur95's Weight History
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