Weigh In record (no journal entry) for 06 July 2015
|
89.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Poorly.
|
|
1923 kcal
|
Fat: 66.23g | Prot: 147.65g | Carbs: 189.80g.
Breakfast: Herbalife Barra con Proteína, Herbalife Formula Gold, Herbalife Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Numero 1. Lunch: Mangos, Yoplait Yogurt Estilo Griego, Alpura Queso Oaxaca, Garbanzos. Dinner: Herbalife Numero 1, Herbalife Aloe Concentrado, Herbalife Te de Hierbas. Snacks/Other: Pan Dulce, Dolores Atún en Agua. more...
|
|
2501 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|