Weigh In record (no journal entry) for 11 June 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.75g | Prot: 108.01g | Carbs: 106.88g.
Breakfast: Intrafood Serbat Wangi, Blade Whey Blade Whey, Nasi Goreng, Naraya Oat Choco (20g), Telur Ceplok, Kurma. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Tahu Kukus, Wortel Dimasak. Dinner: Blade Whey Blade Whey, Kraft All in 1 Cheddar, Usus Ayam Goreng. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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