Weigh In record (no journal entry) for 11 June 2023
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73.8 kg
Lost so far: 18.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 48.94g | Prot: 20.90g | Carbs: 147.23g.
Breakfast: Ашан Драники Картофельные. Lunch: Сладовянка Конфеты Коровки Александровские, Добрыня Плов со Свининой. more...
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Losing 2.1 kg a Week
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