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811 kcal
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Fat: 18.35g | Prot: 85.19g | Carbs: 78.96g.
Breakfast: Max Titanium 100% Whey . Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Mingau de Milho. Snacks/Other: Abacaxi, Vapza Peito de Frango Desfiado Cozido, Mamão Papaia. more...
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1827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Bike Machine (Cycling) - 18 minutes, Google Fit - 23 hours and 29 minutes. more...
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gomesjuliane's Weight History
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