Weigh In record (no journal entry) for 08 June 2023
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69.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 47.25g | Prot: 86.48g | Carbs: 70.31g.
Breakfast: Alban Dairy Fresh Cow's Laban (Full Fat) , Boiled Egg, White Oats Whole Grain Quaker. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Heart (Simmered, Cooked) . Dinner: Olive Oil , Chicken Heart (Simmered, Cooked) . Snacks/Other: Alpro Almond Milk No Sugar , Cadbury COCOA POWDER. more...
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Losing 13.3 kg a Week
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