Weigh In record (no journal entry) for 09 June 2023
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70.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.65g | Prot: 161.42g | Carbs: 59.48g.
Breakfast: Al Wafra Areesh Cheese, White Oats Whole Grain Quaker, Alban Dairy Fresh Cow's Laban (Full Fat) , Boiled Egg. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Heart (Simmered, Cooked). Dinner: Boiled Egg, العلالي تونا بالماء. more...
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Gaining 6.3 kg a Week
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