Already burned the red velvet cake with cream cheese frosting I will be having later today😇.
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2517 kcal
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Fat: 117.54g | Prot: 140.77g | Carbs: 244.48g.
Breakfast: Publix Mixed Berries, HEB Steel Cut Oats. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Red Velvet Cake. more...
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3173 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Taking the proactive approach. I like that mindset. Enjoy! 💪🏽
10 Jun 23 by member: Swayneman
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Mike in NC's Weight History
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