Weigh In record (no journal entry) for 10 June 2023
|
122.5 kg
Lost so far: 27 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 114.55g | Prot: 83.65g | Carbs: 50.88g.
Breakfast: مكسرات الكاجو. Lunch: الدجاج المشوي, متبل باذنجان, الجرجير, الطماطم الحمراء, الزنجبيل, زيت الزيتون, سلطة الخضر المختلطة, الليمون. Snacks/Other: الجوز. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audai Masoud's Weight History
|