Weigh In record (no journal entry) for 06 July 2015
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 117.08g | Prot: 79.81g | Carbs: 172.78g.
Breakfast: Mischkornbrot, Gouda, Butter, Kaffee mit Milch, Räucherlachs. Lunch: Bratkartoffeln, Bratkartoffeln, Iglo Polar-Dorsch Knusperhülle, Eisbergsalat. Dinner: Gouda oder Edamer, Butter, Mischkornbrot, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Kaffee mit Milch, Ouzo. more...
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2852 kcal
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Exercise:
Swimming (slow) - 15 minutes, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sitting - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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