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Mike in NC
Journal
10 Jun 23
Mike in NC's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
76.1 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
2517 kcal
Fat: 117.54g | Prot: 140.77g | Carbs: 244.48g.
Breakfast:
Publix Mixed Berries, HEB Steel Cut Oats.
Lunch:
Fage Total 0% Greek Yogurt (Container).
Dinner:
Homemade-Style Spaghetti Sauce with combination of Meats, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marie's Chunky Blue Cheese Dressing.
Snacks/Other:
Red Velvet Cake.
more...
3173 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
7 Supporters
Support
Comments
Wow! 👏🏻
10 Jun 23 by member:
JanieSaisQuoi
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Mike in NC's Weight History
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