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drshellking
Journal
10 Jun 23
drshellking's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
53.8 kg
Lost so far:
27.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1430 kcal
Fat: 66.02g | Prot: 88.09g | Carbs: 125.70g.
Breakfast:
Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate, Raley's Rotisserie Chicken.
Dinner:
Chobani Oat Milk Vanilla, Beef Jerky.
Snacks/Other:
Hershey's Kit Kat Minis.
more...
1706 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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drshellking's Weight History
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