Weigh In record (no journal entry) for 09 June 2023
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 50.93g | Prot: 76.49g | Carbs: 120.14g.
Breakfast: Bakwan, Tugu Jogja Bolu Kukus. Lunch: Bellywell Nasi Rames Bali. Dinner: Uleg Sambal Pedas, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.9 kg a Week
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sastiaww's Weight History
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