Weigh In record (no journal entry) for 10 June 2023
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59.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 31.10g | Prot: 16.63g | Carbs: 74.25g.
Breakfast: Oranges , Coffee (Brewed From Grounds) . Lunch: Cheese Corn Puffs and Twists. Dinner: Garri, Nigerian Soup Okra Soup. Snacks/Other: Peanuts , Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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