Weigh In record (no journal entry) for 10 June 2023
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 45.96g | Prot: 55.58g | Carbs: 140.61g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Meergranenbrood, Nectarines, AH Halfvolle Melk, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: AH Galia Meloen. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Kaiserbroodje . Snacks/Other: Witlofsalade. more...
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Losing 1.4 kg a Week
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maddie123_'s Weight History
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