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olucak olucak
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92.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 94.95g | Prot: 85.67g | Carbs: 221.67g.
Breakfast: Ülker Piko, Ülker Coco Star, Muz, Yulaf, Yumurta. Lunch: Ülker Piko, Zeytinyağı, Peynirli Börek, Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: West Falafel, Yurt Kuru Fasulye, Pirinç Pilavı, Ülker Coco Star. Snacks/Other: Coca-Cola Coca-Cola, MezzeMarin Uskumru Fileto. more...
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2904 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bahadir bozat's Weight History
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