Weigh In record (no journal entry) for 10 June 2023
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72.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 83.27g | Prot: 89.06g | Carbs: 211.32g.
Dinner: 提子, 麦当劳 麦旋风（奥利奥原味）, 麦当劳 麦辣鸡翅, 麦当劳 吉士汉堡, 麦当劳 那么大鸡排, 麦当劳 双层吉士汉堡. more...
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Losing 3.5 kg a Week
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