Weigh In record (no journal entry) for 09 June 2023
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94 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 88.04g | Prot: 74.97g | Carbs: 151.08g.
Breakfast: Coffee Like Капучино (400мл), Гурманика Ролл с Лососем. Lunch: Ленд Манты с Мясом на Пару. Dinner: Цезарь Салат. more...
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Losing 0.6 kg a Week
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nikyushko's Weight History
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