Weigh In record (no journal entry) for 10 June 2023
|
76.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 71.90g | Prot: 96.91g | Carbs: 64.86g.
Breakfast: Olive Oil , White Bread , Cherry Tomatoes, Fried Egg. Lunch: Olive Oil, Butter, Buckwheat Groats (Fat Not Added in Cooking), Cucumber, Tomatoes, Chicken Breast. Dinner: Teriyaki Sauce, Mixed Salad Greens, Cherry Tomatoes, Boiled Egg, Tuna in Water (Canned). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliaroman's Weight History
|