Weigh In record (no journal entry) for 10 June 2023
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 55.55g | Prot: 68.04g | Carbs: 173.53g.
Breakfast: Sucre, Pain micro onde, Eco + Lait Demi-Écrémé, Emmental, Eco + Matière Grasse à Tartiner. Lunch: Pain micro onde, Marque Repère Nat & Vie Tournesol, Férial Steack Hache 15%, Pommes de Terre (Chair, avec du Sel, Bouillies), Pois Cassés Cuits. Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Sucre, Menguy's Peanut Butter Creamy, Oeuf, Eco + Lait Demi-Écrémé. more...
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Losing 0.5 kg a Week
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pierre59-62's Weight History
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