Weigh In record (no journal entry) for 10 June 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.94g | Prot: 87.31g | Carbs: 131.86g.
Breakfast: Макдоналдс Капучино (0,2 L), Короваево Молоко 3,2%, Nestle Хлопья Fitness. Lunch: Мясо Индейки (Вареное, Жареное), REWE To Go Ananas Banane Kokos Smoothie, Innocent Smoothie Johannisbeere, Erdbeere & Apfel. Dinner: Сушеный Инжир, Сыр Камамбер. Snacks/Other: Капучино. more...
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Gaining 0.5 kg a Week
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Irinabugorkova's Weight History
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