Weigh In record (no journal entry) for 10 June 2023
|
72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 20.08g | Prot: 23.68g | Carbs: 184.91g.
Breakfast: Everyday Jus d'orange, Delhaize Ovenkoek Bruin, Tamara Frambozenconfituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Renmans Spirelli Salade. Dinner: Boni Fruitcocktail Light. Snacks/Other: Milky Way Milky Way, Martini Vibrante . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|