Weigh In record (no journal entry) for 10 June 2023
|
74.5 kg
Lost so far: 11.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 69.14g | Prot: 65.09g | Carbs: 99.20g.
Breakfast: Siyah Zeytin, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Marul, Şehriyeli Pilav. Dinner: Patlıcan Musakka, Yeşil Biber, Domatesler, Karpuz. Snacks/Other: Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombik.77's Weight History
|